Massage Therapy

Boost your physical and mental health with the tried-and-true benefits of massage therapy.

Some benefits may include:

• reduced muscle tension
• improved circulation

• reduction of stress hormones
• Improved immune system function
• Improved quality of sleep

Swedish Massage

A classic massage technique aimed at promoting relaxation by releasing muscle tension. Gentler than deep tissue and better suited for relaxation purposes.

Deep Tissue

Deep tissue massage uses deeper pressure to help alleviate muscle soreness, targeting the deeper layers of muscle and the surrounding tissues.

Trigger Point

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body, relieving the painful “knots” in your muscles.

Sports Massage

Best suited for those with active lifestyles, sports massages may include a variety of techniques to relieve your extra sore muscles.

60 Min $90 member price / $100 non-member price

90 Min $135 member price / $150 non-member price